This is probably the top question when people deal or talk about cancer. “Is there any way to reduce the risks of cancer cells grow in our body?”

If we refer to the most trusted website in cancer, the American Cancer Society is suggested that we have to maintain a healthy weight, exercise vigorously at least 30 minutes per day (but preferably 45 to 60 minutes) and eat a healthy balanced diet including at least 5 to 9 servings of a wide range of fresh fruit and vegetables per day. Highly not recommend drink alcoholic beverages. But if you cannot avoid it, try to limit to max 1 drink per day for women and 2 drinks for men.

This is the formula of them, and I recommend if you want to know how to reduce the risk of cancer in the body.

Please put in high priority about Healthy weight. Often people in their eyes what weight is healthy for them. Medically, if your body mass index classified 25 or higher you have an increased the risk of many health issues. There is no specific link with cancer, except for the fact that a greater proportion of people with cancer who are overweight or not. The higher BMI is the greater the risk. There is also a connection to your waist size. For men, if your waist is more than 40 cm and 35 cm in women, you need extra health risk as well. Overall, people with more weight in their waist are overweight, but not always. If they are overweight and an extra wide waist risk of health problems is even greater. I know because I have personally (size and weight).

And also important is Regular exercise. We should all be aware and serious about our regular exercise program. Not only will exercise help to maintain our healthy weight and look good, but our bodies release chemicals that help our immune system fight disease when we vigorously work. Not to hear. If you have a personal trainer, you can seek professional help. But you know your body and you know when to stop. If you have health care that you consult with your doctor before starting a rigorous exercise program. It is always important to discuss your diet and exercise plan with your doctor. But you have to exercise and increase your activity to the risk of cancer cells in the body.

Eat a healthy balanced diet. The emphasis is on vegetables and fruit. Have you in recent years has claims super foods, super fruits, antioxidant and superior disease-specific fighting fruits and vegetables. It is true. The American Cancer Society does not even have a fruit or vegetable as the risk of cancer in the body. As you research you learn that these fruits and vegetables will significantly contribute to the prevention of diseases and they are all a part of your normal diet. These are some of the vegetables and fruits which are known to fight cancer (in random order): broccoli, cauliflower, cabbage, Brussels sprouts, tomatoes, blueberries, Canta LOUPE, carrots, cherries, Chili Peppers, figs, garlic, grapefruit, mango, oranges, strawberries, sweet potatoes, etc. Then add the spices, beans, nuts, groundnuts and whole grains as oats and wheat and you get a balanced diet in many foods contribute to the prevention of cancer. Even water increases your metabolism, strengthens the immune system and help fight the disease. There are also vegetables that are new for us in America want to acai berries, which help prevent cancer.

Avoid alcohol and other unhealthy food and drink. Not just alcohol, but sugar, artificial sweeteners, soft drinks and processed foods as much as possible if you want the risk of cancer in the body.

After this overview will help you live a long, active and healthy life and prevent the occurrence of cancer and many diseases.



Original Blogger Template | Modified by Blogger Whore | Distributed by eBlog Templates